Services

My work is integrative, collaborative, and grounded in a biopsychosocial-spiritual understanding of human experience. I believe our emotional well-being is shaped by many interconnected factors—including our relationships, lived experiences, communities we belong to, and the broader systems that influence our lives. Together, we'll consider the whole of your experience, rather than focusing only on symptoms.

To support this work, I draw from a variety of evidence-based and experiential approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Psychodynamic Therapy, Mindfulness, and Somatic approaches. Rather than fitting you into a particular model, I use these approaches flexibly to support your goals, strengths, and values.

What a Session Looks Like:

Sessions with me are collaborative, conversational, and paced according to your needs. Some days we’ll focus on understanding patterns or processing difficult experiences. Other days we may practice new skills, explore values, or simply make room for emotions that haven't had room to breathe.

My goal is to help you reconnect with your capacity for healing, cultivate a greater sense of agency, and move toward a life that feels more aligned with your values.

You don't need to know exactly what to say or where to start. That's something we figure out together, one session at a time.

Who I Work With:

  • Adolescents (16+)

  • Emerging Adults

  • Adults

  • Parents and Caregivers

  • Helping Professionals

  • Community Organizers and Activists

  • LGBTQ+

What Brings People to Therapy:

  • Anxiety and Depression

  • Overwhelm and Burnout

  • Grief and Loss

  • Bereavement

  • Identity Exploration

  • Life Transitions

  • Relationship Concerns

  • Parenting

  • Existential, Political, and Eco-Anxiety

What is most personal is most universal.


- Carl Rogers

Have Questions?

Starting therapy can feel like a big step. Whether you have questions, want to learn more about my practice, or are ready to schedule a consultation, I’d be glad to hear from you.

Send me a message and we’ll figure out the next step together.